Exercise Library
A collection of exercises to aid in your recovery and rehabilitation.
Quad Sets
Knee
Knee Osteoarthritis
A simple exercise to strengthen the quadriceps muscles without bending the knee.
Pendulum Swing
Shoulder
Rotator Cuff Tear
A gentle exercise to improve range of motion in the shoulder.
Pelvic Tilt
Spine
Lumbar Spinal Stenosis
Strengthens lower abdominal muscles and helps to stretch the lower back.
Wrist Flexor Stretch
Hand & Wrist
Carpal Tunnel Syndrome
Stretches the muscles in the forearm that are often tight with carpal tunnel syndrome.